Piriformis Figure 4 Rotator Stretch

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This is an active stretch for the low back rotators, piriformis and other external hip rotators, and gluteus maximus muscles. 

The video clip is from the DVD "Active Isolated Stretching - Active Stretching" by Aaron Mattes and is shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found atwww.stretchingusa.com

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