13 Hamstrings Prone

If you are a library member please login to view this video.

If you are not a library member yet, please subscribe
to view this and all the other videos in the library.


2 Ratings


Tight hamstrings.
Inability to touch toes with the legs straight.
Low back pain.


Do not do deep work if your client has varicose veins.

Go lighter over the back of the knee.

Work only in a proximal direction.

Use your proximal forearm for best body mechanics.

If you use your distal forearm you will be using more muscle than bodyweight.


With your client prone stroke up the back of the leg with the flat part of your ulna.

Go lighter over the back of the knee (popliteal area) and over any varicose veins.

Fan out over the gluteals.

Member Comments:

There are no member comments.