5 Rocking Sacrum

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3 Ratings


Spasm or tightness in erector spinae muscles. Decreased ROM of spine.


None known, this is a very gentle technique.


Rock sacrum laterally with one hand – hand cradles sacrum, heel of hand on one side of sacrum, fingers on other side.

With thumb of other hand press medially on each spinous process from L5 to T1 to stabilize them from rocking.

Your intention is to open the joints at each intervertebral segment.

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