46 Hip Stretch


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To increase the mobility in the hip and apply traction to the low-back.



Be careful with clients with osteoporosis.



Place client’s heel next to their buttocks.

Sit gently on their foot and pull their knee towards you so that their hip raises.


Related Techniques

Variation on this technique include

Hip Stretch - Foot on Knee

Hip Stretch - Knee into Shoulder

Hip Stretch - Towel Under Heel

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