To increase the mobility in the hip and apply traction to the low-back.
Be careful with clients with osteoporosis.
Place client’s heel next to their buttocks.
Sit gently on their foot and pull their knee towards you so that their hip raises.
Variation on this technique include
Hip Stretch - Foot on Knee
Hip Stretch - Knee into Shoulder
Hip Stretch - Towel Under Heel
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