Videos of self-care exercises
I have had three whiplash accidents and have tried many different pillows for my neck pain over the years. The most comfortable pillow I have found is a buckwheat hull pillow. The pillow can be molded to any shape and will hold its shape. When lying on your back, you can bunch it up under your neck like a cervical pillow, then when you lie on your side, you can bunch it up higher to support your head.
Here is a link to one of the pillows on amazon.com
Intermittent traction to the neck pumps the intervertebral discs, helping them to be healthy.
This video shows how the traction unit works:
Vertigo Self Care
This video shows a safe and easy version of the Epley Maneuver for self-treatment of Benign Paroxysmal Positional Vertigo (BPPV).