Rotator Cuff - Anatomy, Assessment, And Treatment

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This video shows anatomy, assessment and treatment of rotator cuff strains.

0:00 - 4:15  Anatomy

4:15 - 7:07  Assessment

7:07 - 11:27  Treatment


Triangular Forearm Support Technique

I recently worked with a 75 year old woman with a rotator cuff tear. Her MRI showed a complete rupture of the supraspinatus (grade 3 strain). 

I had her do a technique developed by Loren Fishman, M.D. and after the first session she was able to bring her hand up overhead to brush her hair. She had not been able to do that before.

Dr. Fishman discovered this technique when doing yoga and experiencing relief of his own rotator cuff pain. The technique is based on a headstand in yoga and is called the Triangular Forearm Support. Obviously my 75 year old client could not do a headstand, but fortunately we were able to do a variation on this technique that involved standing and pressing into a wall. 

It is speculated that this technique trains the subscapularis to take over for the injured supraspinatus. I wonder though if the main effect is from the humerus being pressed in an inferior direction in the joint capsule, giving more room in the subacromial space, relieving any impingement symptoms.

One of the functions of the rotator cuff muscles and the long head of the biceps, is to pull the head of the humerus down from the acromion process, to prevent impingement. Strengthening the subscapularis, infraspinatus and teres minor can help with this function.

The Triangular Forearm Support technique is shown on another page listed below.

Rotator Cuff Exercise (Triangular Forearm Support)


You can find articles about the technique in these links:

Peer-Reviewed Exercise Cures Rotator Cuff Pain and Disability

Self-Healing Shoulder Pain with Yoga



Related Videos:

Rotator Cuff

Rotator Cuff Anatomy

Rotator Cuff Exercise (Triangular Forearm Support)



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