Adductor

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Description:

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Please watch PNF Principles before doing this stretch.

Stretch

With your client’s feet together and knees apart, press on your client’s knees, stretching your client’s adductors only as far as is comfortable.

Tense

Have your client attempt to bring their knees together against your resistance - only as strong and as long as is comfortable.

Release

As the adductors fatigue, release the stretch, allowing your client’s knees to come together.

Restretch

With your client’s feet together, press on your client’s knees, stretching your client’s adductors as far as is comfortable.

 

Caution:

This is an intense stretch and should be done with caution. Be sure to release the pressure on your client’s knees immediately when the adductors fatigue, so that you don’t strain the adductors.

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