Neck Rotation

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Description:

2 Ratings

Please watch PNF Principles before doing this stretch.

 

Stretch

Hold your client’s head on both sides and gently rotate to one side only as far as is comfortable.

 

Tense

Have your client attempt to rotate their head back to the midline against your resistance - only as strong and as long as it is comfortable for them.

 

Release

As the neck muscles fatigue, allow your client’s head to rotate back to the midline.

 

Restretch

Hold your client’s head on both sides and gently rotate to the side again only as far as is comfortable. Note the increase in range of motion.

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