Psoas

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The footage for this technique was shot at the finish line at the Western States Endurance Run. When the psoas spasms have the client attempt to bring their knee back down to the table against resistance. The client will be using their hamstrings and gluteus maximus, which by reciprocal inhibition will relax the psoas.

Cramping Muscle: Psoas
Antagonists: Hamstrings, Gluteus Maximus

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