Search
Close this search box.

Piriformis Figure 4 Rotator Stretch – Active

4/5 – (1 vote) This is an active stretch for the low back rotators, piriformis and other external hip rotators, and gluteus maximus muscles.  The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, […]

Leave a Reply

Scroll to Top