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Pelvic Imbalance. Functional discrepancy in leg lengths.
Do this gently and get feedback.
This is an intensive stretch and should be done with caution with clients with hip problems.
Measure your client’s leg lengths by shaking out their legs and comparing the relative positions of their medial malleolus on either side.
Have your client bring their knees up, then move knees laterally and place their heels together so that their heels are on the table as close to their buttocks as possible.
Gently press downward on inside of your client’s knees asking for feedback. When you reach the limit of their comfort zone ask your client to slowly straighten their legs keeping their feet together for as long as they can. Keep the pressure on their knees to the limit of their comfort range for the duration of this stretch. After completing this shake out and remeasure.
Construction of this new version of the library is still in progress. The import of videos from the old version of the library is about 90% complete and should be completed in the next day or two. During this time the video library is open to public, no login or registration necessary. We appreciate your patience with this process.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.