This is an exercise your client can do at home to help keep their pelvis in alignment.
Keep your low back flat to the table or floor when doing this.
Bring your knees up, then move your knees laterally and place your heels together so that your heels are on the table or floor as close to your buttocks as possible.
Breathe deeply and slowly and allow your adductor muscles to relax so that your knees go as close to the floor as possible. Hold this for 30 to 60 seconds. Move your feet about 6 inches down and repeat. You may feel a different part of your adductors stretching this time.
Continue this stretch moving your feet six inches down each time. This can be done twice a day.
The Massage Technique Library was recently rebuilt from the ground up. The new library is much faster and more secure than the previous versions. There is an improved search function, and an enhanced comment system. Soon there will be a way to save your favorite techniques in a favorites menu.
The library is currently free and open to the public, so please check it out while you can. No login or registration is necessary.
Soon the library will once again be for members only, with the exception of the free section.
We are not raising the price, so membership will continue to be only $7 per month or $72 per year. There will be a way to sign up for the library on May 10th. Current library members will have access to the library without signing up again but may need to reset their password.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.
I hope you enjoy the new library, and I look forward to your comments and suggestions.