Sports Massage – Massage Technique Library

Shoulder Impingement Treatment

Hip Glide

Low Back Pain – Muscle Energy Technique

Gastrocnemius – Reciprocal Inhibition

Quadratus Lumborum – Sitting – STR

Subscapularis STR

Triceps STR

Pectoralis Major STR

Hamstring Strain Update

Adductors – STR

Flexor Retinaculum – STR

Gluteus Medius and Minimus – STR

Pectoralis Minor – STR

Plantar Fascia – STR

Pronators and Supinators – STR

Quadriceps – STR

Rhomboids, Serratus – STR

Sartorius, TFL – STR

Scalenes, Pec Major, Pec Minor, Subscapularis – STR

Sternocleidomastoid – STR

TFL and Gluteus Maximus – STR

Tibialis Anterior and Peroneus – STR

Tibialis Anterior and Peroneus – Prone – STR

Facilitated Stretching Introduction

Adductors Facilitated Stretch

Gastrocnemius and Soleus – Facilitated Stretch

Gluteus Medius Facilitated Stretch

Hamstrings Facilitated Stretch

Hip Lift and Glide Sidelying Facilitated

Hip Rotation Supine Stretch

Lateral Line Stretch

Neck Stretches

Pectoralis Doorway Stretch

Pectoralis Major Facilitated Stretch – Variation

Pectoralis Minor and Latissimus Dorsi Stretch

Pelvic Balancing with Facilitated Stretch

Piriformis and Deep Six Stretch Prone

Piriformis Stretch – Supine

Psoas Stretch – Prone

Psoas Stretch – Side Lying

Psoas Stretch – Supine

Quadratus Lumborum Hip Hike – Facilitated Stretch

QL, Gluteus Medius, TFL Stretch

Quadriceps Facilitated Stretch

Rounded Shoulder Stretch

Spiral Line Stretch

Tensor Fascia Lata – Facilitated Stretch

Achilles Tendonitis

Cryotherapy

Eccentric Muscle Contraction

Iliotibial Band Tightness

Iliotibial Band Treatment

Golfer’s Elbow

Knee Pain

Low Back Pain

Multidirectional Friction

Peroneus – RI

Pectoralis Major – Facilitated Stretch

Psoas Stretch – Side Lying Facilitated

Psoas – Reciprocal Inhibition

Rotator Cuff – Anatomy, Assessment, and Treatment

Rhomboids – RI

Talus Reset