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Category: Sports Massage
Category: Sports Massage
Shoulder Impingement Treatment
Hip Glide
Low Back Pain – Muscle Energy Technique
Gastrocnemius – Reciprocal Inhibition
Quadratus Lumborum – Sitting – STR
Subscapularis STR
Triceps STR
Pectoralis Major STR
Hamstring Strain Update
Adductors – STR
Flexor Retinaculum – STR
Gluteus Medius and Minimus – STR
Pectoralis Minor – STR
Plantar Fascia – STR
Pronators and Supinators – STR
Quadriceps – STR
Rhomboids, Serratus – STR
Sartorius, TFL – STR
Scalenes, Pec Major, Pec Minor, Subscapularis – STR
Sternocleidomastoid – STR
TFL and Gluteus Maximus – STR
Tibialis Anterior and Peroneus – STR
Tibialis Anterior and Peroneus – Prone – STR
Facilitated Stretching Introduction
Adductors Facilitated Stretch
Gastrocnemius and Soleus – Facilitated Stretch
Gluteus Medius Facilitated Stretch
Hamstrings Facilitated Stretch
Hip Flexor – Self Stretch
Hip Lift and Glide Sidelying Facilitated
Hip Rotation Supine Stretch
Lateral Line Stretch
Neck Stretches
Pectoralis Doorway Stretch
Pectoralis Major Facilitated Stretch – Variation
Pectoralis Minor and Latissimus Dorsi Stretch
Pelvic Balancing with Facilitated Stretch
Piriformis and Deep Six Stretch Prone
Piriformis Stretch – Supine
Psoas Stretch – Prone
Psoas Stretch – Side Lying
Psoas Stretch – Supine
Quadratus Lumborum Hip Hike – Facilitated Stretch
QL, Gluteus Medius, TFL Stretch
Quadriceps Facilitated Stretch
Shoulder Stretch – Sitting
Spiral Line Stretch
Tensor Fascia Lata – Facilitated Stretch
Achilles Tendonitis
Cryotherapy
Eccentric Muscle Contraction
Iliotibial Band Tightness
Iliotibial Band Treatment
Golfer’s Elbow
Knee Pain
Low Back Pain
Multidirectional Friction
Peroneus – RI
Pectoralis Major – Facilitated Stretch
Psoas Stretch – Side Lying Facilitated
Psoas – Reciprocal Inhibition
Rotator Cuff – Anatomy, Assessment, and Treatment
Rhomboids – RI
Talus Reset