Sports Massage – Massage Technique Library

Gastrocnemius – Reciprocal Inhibition

Quadratus Lumborum – Sitting – STR

Subscapularis STR

Triceps STR

Pectoralis Major STR

Hamstring Strain Update

Adductors – STR

Flexor Retinaculum – STR

Gluteus Medius and Minimus – STR

Pectoralis Minor – STR

Plantar Fascia – STR

Pronators and Supinators – STR

Quadriceps – STR

Rhomboids, Serratus – STR

Sartorius, TFL – STR

Scalenes, Pec Major, Pec Minor, Subscapularis – STR

Sternocleidomastoid – STR

TFL and Gluteus Maximus – STR

Tibialis Anterior and Peroneus – STR

Tibialis Anterior and Peroneus – Prone – STR

Facilitated Stretching Introduction

Adductors Facilitated Stretch

Gastrocnemius and Soleus – Facilitated Stretch

Gluteus Medius Facilitated Stretch

Hamstrings Facilitated Stretch

Hip Flexor – Self Stretch

Hip Lift and Glide Sidelying Facilitated

Hip Rotation Supine Stretch

Lateral Line Stretch

Neck Stretches

Pectoralis Doorway Stretch

Pectoralis Major Facilitated Stretch – Variation

Pectoralis Minor and Latissimus Dorsi Stretch

Pelvic Balancing with Facilitated Stretch

Piriformis and Deep Six Stretch Prone

Piriformis Stretch – Supine

Psoas Stretch – Prone

Psoas Stretch – Side Lying

Psoas Stretch – Supine

Quadratus Lumborum Hip Hike – Facilitated Stretch

QL, Gluteus Medius, TFL Stretch

Quadriceps Facilitated Stretch

Shoulder Stretch – Sitting

Spiral Line Stretch

Tensor Fascia Lata – Facilitated Stretch

Achilles Tendonitis

Cryotherapy

Eccentric Muscle Contraction

Iliotibial Band Tightness

Iliotibial Band Treatment

Golfer’s Elbow

Knee Pain

Low Back Pain

Multidirectional Friction

Peroneus – RI

Pectoralis Major – Facilitated Stretch

Psoas Stretch – Side Lying Facilitated

Psoas – Reciprocal Inhibition

Rotator Cuff – Anatomy, Assessment, and Treatment

Rotator Cuff Exercise

Rhomboids – RI

Talus Reset