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Category: Sports Massage
Category:
Sports Massage
Quadratus Lumborum – Resistance Release
Subscapularis and Serratus Anterior – STR
MET for Sacral Upslip
Banana Stretch
MET for Hip Flexors and Extensors
Sartorius – Soft Tissue Release
Hip Flexor Facilitated Stretch
Serratus anterior, Prone – Soft Tissue Release
Infraspinatus – Trigger Point
Peroneus – Trigger Point
Piriformis – Trigger Point
Subscapularis – Trigger Point
Supraspinatus – Trigger Point
Tibialis Posterior – Trigger Point
Wrist and Finger Extensors – Trigger Point
Wrist and Finger Flexors – Trigger Point
Jelly Roll
Obliques – Muscle Energy Technique
Pectoralis Major, Subclavius – Soft Tissue Release
Tennis Elbow
Infraspinatus Strain
Scalenes Side Lying – Soft Tissue Release
Rectus Femoris – Soft Tissue Release
Upper Extremity Soft Tissue Release
Scalene Variation – Soft Tissue Release
Shoulder Impingement Treatment
Hip Glide
Low Back Pain – Muscle Energy Technique
Gastrocnemius – Reciprocal Inhibition
Quadratus Lumborum – Sitting – STR
Subscapularis STR
Triceps STR
Pectoralis Major STR
Hamstring Strain Update
Adductors – STR
Flexor Retinaculum – Soft Tissue Release
Gluteus Medius and Minimus – STR
Pectoralis Minor – STR
Plantar Fascia – Soft Tissue Release
Pronators and Supinators – STR
Quadriceps – Soft Tissue Release
Rhomboids, Serratus – STR
Sartorius, TFL – STR
Scalenes, Pec Major, Pec Minor, Subscapularis – STR
Sternocleidomastoid – Soft Tissue Release
TFL and Gluteus Maximus – STR
Tibialis Anterior and Peroneus – STR
Tibialis Anterior and Peroneus – Prone – STR
Facilitated Stretching Introduction
Adductors Facilitated Stretch
Gastrocnemius and Soleus – Facilitated Stretch
Gluteus Medius Facilitated Stretch
Hamstring Facilitated Stretch
Hip Lift and Glide Sidelying Facilitated
Hip Rotation Supine Stretch
Lateral Line Stretch
Neck Stretches
Pectoralis Doorway Stretch
Pectoralis Major Facilitated Stretch – Variation
Pectoralis Minor and Latissimus Dorsi Stretch
Pelvic Balancing with Facilitated Stretch
Piriformis and Deep Six Stretch Prone
Piriformis Facilitated Stretch – Supine
Psoas Stretch – Prone
Psoas Stretch – Side Lying
Psoas Stretch – Supine
Quadratus Lumborum Hip Hike – Facilitated Stretch
QL, Gluteus Medius, TFL Stretch
Quadriceps Facilitated Stretch
Rounded Shoulder Stretch
Spiral Line Stretch
Tensor Fascia Lata – Facilitated Stretch
Achilles Tendonitis
Cryotherapy
Eccentric Muscle Contraction
Iliacus Release
Iliotibial Band Tightness
Iliotibial Band Treatment
Golfer’s Elbow
Knee Pain
Low Back Pain
Multidirectional Friction
Peroneus – RI
Pectoralis Major – Facilitated Stretch
Psoas Stretch – Side Lying Facilitated
Psoas – Reciprocal Inhibition
Rotator Cuff – Anatomy, Assessment, and Treatment
Rhomboids – RI
Talus Reset