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Category: Sports Massage
Category: Sports Massage
Shoulder Impingement Treatment
Hip Glide
Low Back Pain – Muscle Energy Technique
Gastrocnemius – Reciprocal Inhibition
Quadratus Lumborum – Sitting – STR
Subscapularis STR
Triceps STR
Pectoralis Major STR
Hamstring Strain Update
Adductors – STR
Flexor Retinaculum – Soft Tissue Release
Gluteus Medius and Minimus – STR
Pectoralis Minor – STR
Plantar Fascia – STR
Pronators and Supinators – STR
Quadriceps – STR
Rhomboids, Serratus – STR
Sartorius, TFL – STR
Scalenes, Pec Major, Pec Minor, Subscapularis – STR
Sternocleidomastoid – STR
TFL and Gluteus Maximus – STR
Tibialis Anterior and Peroneus – STR
Tibialis Anterior and Peroneus – Prone – STR
Facilitated Stretching Introduction
Adductors Facilitated Stretch
Gastrocnemius and Soleus – Facilitated Stretch
Gluteus Medius Facilitated Stretch
Hamstring Facilitated Stretch
Hip Lift and Glide Sidelying Facilitated
Hip Rotation Supine Stretch
Lateral Line Stretch
Neck Stretches
Pectoralis Doorway Stretch
Pectoralis Major Facilitated Stretch – Variation
Pectoralis Minor and Latissimus Dorsi Stretch
Pelvic Balancing with Facilitated Stretch
Piriformis and Deep Six Stretch Prone
Piriformis Stretch – Supine
Psoas Stretch – Prone
Psoas Stretch – Side Lying
Psoas Stretch – Supine
Quadratus Lumborum Hip Hike – Facilitated Stretch
QL, Gluteus Medius, TFL Stretch
Quadriceps Facilitated Stretch
Rounded Shoulder Stretch
Spiral Line Stretch
Tensor Fascia Lata – Facilitated Stretch
Achilles Tendonitis
Cryotherapy
Eccentric Muscle Contraction
Iliotibial Band Tightness
Iliotibial Band Treatment
Golfer’s Elbow
Knee Pain
Low Back Pain
Multidirectional Friction
Peroneus – RI
Pectoralis Major – Facilitated Stretch
Psoas Stretch – Side Lying Facilitated
Psoas – Reciprocal Inhibition
Rotator Cuff – Anatomy, Assessment, and Treatment
Rhomboids – RI
Talus Reset