These videos are meant to help illustrate muscle actions. They are not meant to be used as instruction in exercise. Before beginning any exercise program see your physician and consult with a personal fitness trainer.
Techniques for working on the quadratus lumborum can be seen here.
Quadratus Lumborum - anterior view
Iliac crest and iliolumbar ligament
12th rib and transverse processes of L1 to L4
Trunk extension when working bilaterally. Lateral flexion of trunk (side bending) when working unilaterally.
The Massage Technique Library was recently rebuilt from the ground up. The new library is much faster and more secure than the previous versions. There is an improved search function, and an enhanced comment system. Soon there will be a way to save your favorite techniques in a favorites menu.
The library is currently free and open to the public, so please check it out while you can. No login or registration is necessary.
Soon the library will once again be for members only, with the exception of the free section.
We are not raising the price, so membership will continue to be only $7 per month or $72 per year. There will be a way to sign up for the library on May 10th. Current library members will have access to the library without signing up again but may need to reset their password.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.
I hope you enjoy the new library, and I look forward to your comments and suggestions.