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This describes the basic principles of PNF stretches.
PNF stands for Proprioceptive Neuromuscular Facilitation.
The principles are:
1. Massage the muscle first 2. Stretch the muscle as far as it goes comfortably. 3. Have the client press against your resistance - as strong as is comfortable - as long as is comfortable 4. Do passive contraction of the muscle to allow it to release 5. Restretch and hold 6 - 10 seconds.
Never stretch a muscle that is recently strained! A stretch can tear the muscle further.
Construction of this new version of the library is still in progress. The import of videos from the old version of the library is about 90% complete and should be completed in the next day or two. During this time the video library is open to public, no login or registration necessary. We appreciate your patience with this process.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.