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Decreased ROM with side bending (lateral flexion).
Use a pillow under the abdomen if there is an excessive lordosis.
Do not lift (hyperextend) the leg, just pull it laterally keeping it level with your clients trunk.
Cradle your client’s leg with your forearm so that their calf is resting on your forearm and your hand is proximal to their knee which is extended. This is the same cradling as you did for the psoas stretch (technique #3).
Pull leg laterally while pressing medially on spinous processes of lumbar vertebrae moving from L5 to L1.
Construction of this new version of the library is still in progress. The import of videos from the old version of the library is about 90% complete and should be completed in the next day or two. During this time the video library is open to public, no login or registration necessary. We appreciate your patience with this process.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.