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Gluteus Medius TFL, Piriformis, Deep Six

5/5 – (1 vote) If there is a limitation to rotationĀ of the femur, and there is a soft end feel, then we can work with the muscles that limit the rotation. Limited Internal Rotation This may be from tightness in the external rotators, which are the deep six muscles, which include the piriformis and five […]

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