September 17, 2021

Upper Body Techniques

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Here are links to techniques covered in the Functional Bodywork – Upper Body class:

Reciprocal Inhibition
Cross Fiber vs. Multidirectional Friction
Eccentric Muscle Contraction
Erector Spinae
Erector Spinae
Pottenger’s Saucer
Dowager’s Hump
Hip Lift and Glide
Rocking Sacrum
S Movement
Trapezius, Rhomboids
Serratus Posterior Superior
Pectoralis Stretch – Prone
Lats and Teres – Prone
Serratus Anterior Prone
Pectoralis Major Facilitated Stretch – Prone
Pectoralis Major and Subclavius STR – Supine
Rhomboids STR – Side-Lying
Serratus Anterior – Side-Lying
Rhomboserratus Rock
Rounded Shoulder Stretch
Headache Technique
Upper Trapezius, SPS
Levator Scapulae
Arthrokinetic Work for the Neck
Cervical Snake
Cervical Snake – Egyptian
Pectoralis Major, Subclavius
Pectoralis Minor
First Rib
Glenohumeral Joint Mobilization
Side Lying  
Supraspinatus, Upper Trapezius
Pectoralis Major
Pectoralis Minor
Biceps Brachii
Yergason test
Bicipital Tendon Treatment
Triceps Brachii
Wrist and Finger Flexors
Medial Epicondylitis
Wrist and Finger Extensors
Lateral Epicondylitis
Pronator Teres, Supinator
Interosseus Membrane (starting at 8:14)
Flexor Retinaculum
Arthrokinetic Work for the Hand
Spiral Line Stretch – Side Lying
Quadratus Lumborum – Sitting


Nerve Glides  
Median Nerve
Ulnar Nerve
Radial Nerve

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