September 17, 2021

Upper Body Techniques

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Here are links to techniques covered in the Functional Bodywork – Upper Body class:

   
Reciprocal Inhibition https://massagelibrary.com/category/sports-massage-dvd/reciprocal-inhibition/
  https://massagelibrary.com/category/new-techniques/sports-massage/reciprocal-inhibition-sports-massage/
   
   
Cross Fiber vs. Multidirectional Friction https://massagelibrary.com/video/multidirectional-friction/
Eccentric Muscle Contraction https://massagelibrary.com/video/eccentric-muscle-contraction/
   
Erector Spinae https://massagelibrary.com/video/1-erector-spinae/
Erector Spinae https://massagelibrary.com/video/erector-spinae/
   
Pottenger’s Saucer https://massagelibrary.com/video/pottengers-saucer/
Dowager’s Hump https://massagelibrary.com/video/dowagers-hump/
Hip Lift and Glide https://massagelibrary.com/video/2-hip-lift-and-glide/
Rocking Sacrum https://massagelibrary.com/video/5-rocking-sacrum/
S Movement https://massagelibrary.com/video/6-s-movement/
Trapezius, Rhomboids https://massagelibrary.com/video/7-trapezius-rhomboids/
Serratus Posterior Superior https://massagelibrary.com/video/serratus-posterior-superior-cupping/
Pectoralis Stretch – Prone https://massagelibrary.com/video/8-pec-stretch/
Torquing https://massagelibrary.com/video/9-torquing/
Lats and Teres – Prone https://massagelibrary.com/video/lats-and-teres-prone/
Serratus Anterior Prone https://massagelibrary.com/video/serratus-anterior-soft-tissue-release-prone/
Pectoralis Major Facilitated Stretch – Prone https://massagelibrary.com/video/pectoralis-major-variation/
Pectoralis Major and Subclavius STR – Supine https://massagelibrary.com/video/pectoralis-major-subclavius-soft-tissue-release/
Rhomboids STR – Side-Lying https://massagelibrary.com/video/rhomboids-trapezius-stretch/
Serratus Anterior – Side-Lying https://massagelibrary.com/video/serratus-press/
  https://massagelibrary.com/video/serratus-twist/
Rhomboserratus Rock https://massagelibrary.com/video/rhomboserratus-rock-2/
Rounded Shoulder Stretch https://massagelibrary.com/video/shoulder-stretch-sitting/
Headache Technique https://massagelibrary.com/video/19-headache-technique/
Upper Trapezius, SPS https://massagelibrary.com/video/neck-laminar-groove/
Levator Scapulae https://massagelibrary.com/video/levator-scapulae-2/
Arthrokinetic Work for the Neck https://massagelibrary.com/video/arthrokinetics-for-the-neck/
Cervical Snake https://massagelibrary.com/video/33-cervical-snake/
Cervical Snake – Egyptian https://massagelibrary.com/video/33-cervical-snake-egyptian/
Scalenes https://massagelibrary.com/video/scalenes/
Sternocleidomastoid https://massagelibrary.com/video/sternocleidomastoid/
Pectoralis Major, Subclavius https://massagelibrary.com/video/pectoralis-major-subclavius-soft-tissue-release/
Pectoralis Minor https://massagelibrary.com/video/pectoralis-minor-2/
Subscapularis https://massagelibrary.com/video/subscapularis-str/
First Rib https://massagelibrary.com/video/first-rib-release/
Glenohumeral Joint Mobilization https://massagelibrary.com/video/joint-capsule-release-for-the-shoulder/
Side Lying  
Supraspinatus, Upper Trapezius https://massagelibrary.com/video/trapezius-from-behind/
Scalenes https://massagelibrary.com/video/scalene-variation-side-lying/
Pectoralis Major https://massagelibrary.com/video/pectoralis-stretch-stroke-2/
Pectoralis Minor https://massagelibrary.com/video/pectoralis-minor-3/
Subscapularis https://massagelibrary.com/video/subscapularis-2/
   
Deltoid https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Biceps Brachii https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Yergason test https://massagelibrary.com/video/20-bicipital-tendon-technique/
Bicipital Tendon Treatment https://massagelibrary.com/video/20-bicipital-tendon-technique/
Triceps Brachii https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Wrist and Finger Flexors https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Medial Epicondylitis https://massagelibrary.com/video/golfers-elbow/
Wrist and Finger Extensors https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Lateral Epicondylitis https://massagelibrary.com/video/tennis-elbow-2/
Pronator Teres, Supinator https://massagelibrary.com/video/pronators-and-supinators/
Interosseus Membrane (starting at 8:14) https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
   
   
Flexor Retinaculum https://massagelibrary.com/video/flexor-retinaculum/
Arthrokinetic Work for the Hand https://massagelibrary.com/video/arthrokinetics-for-the-hand/
 
Spiral Line Stretch – Side Lying
https://massagelibrary.com/video/spiral-line-stretch/
Quadratus Lumborum – Sitting
https://massagelibrary.com/video/quadratus-lumborum-sitting-str/
Meltdown
https://massagelibrary.com/video/16-meltdown/

 

Nerve Glides  
Median Nerve https://massagelibrary.com/video/median-nerve-glide-with-cups/
Ulnar Nerve https://massagelibrary.com/video/ulnar-nerve-glide-with-cups/
Radial Nerve https://massagelibrary.com/video/radial-nerve-glide-with-cups/

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