17 Neck Lateral Flexion Sitting

5/5 – (1 vote) Indications This works the upper trapezius, levator scapulae, supraspinatus, and rhomboid muscles. Cautions It’s best to palpate with your fingers first to find the notch between the clavicle and the spine of the scapula. Go slower over the “speed bumps” (levator scapulae insertion, and the point where the trapezius crosses the […]

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