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 »  Library  »  Category: Self Care

Category: Self Care

The videos in this section are free and are for client education.

Each page has a link for a free pdf file of the self-care exercise that you can print and give to your clients.

Please be aware and follow the laws governing massage in your area. It may not be legal for massage therapists to recommend stretches or exercise in some locations.

These videos are just a sampling of what is in the Massage Technique Library. When you join the library you will be able to see the rest of over 900 great videos of massage techniques. Click on any of the looping video clips to see the videos.

I have a blog page listing resources that clients can use for self-care.

Triplanar Psoas Stretch

Low Back Pain – Resistance Release – Self Care

Infraspinatus Muscle Strain – Self-Care

MET Self-Care for the Back and Ribs

Self Care for the Forearm, Wrist, and Hand

Teacup Exercise for Shoulder Mobility

Knee Flexion Self Care

Self Care Cupping to the IT Band

Pendulum Exercise

Plantar Fasciitis Self Care

Pelvic Balancing

Cluneal Nerve Impingement

Low Back Pain – Self Care

Core Stabilization

HIp Flexor Stretch

Tibial Torsion Exercise

Hamstring Stretch

Hip Flexor – Self Stretch

Pectoralis Doorway Stretch

Calf and Foot Exercise

Frozen Shoulder

Glute Exercise

Rotator Cuff Exercise

Rounded Shoulder Exercise

Scalene Stretch

Shoulder Impingement Stretch

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