April 10, 2018

Scalene Stretch

5 (100%) 3 votes


This stretch is helpful if you have symptoms of Thoracic Outlet Syndrome, which includes pain tingling or numbness into your arms. The stretch can be done in the shower as you have warm water comind down on your neck and shoulder.

The stretch should be discontinued if it causes symptoms of pain, tingling, or numbness, or any dizziness, nausea, or changes in vision.