If you have difficulty with knee flexion this self-care technique may help. The technique utilizes a flexible silicone massage cup to give a lift to the Quadriceps muscle group near where it attaches to the patella.
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If you have difficulty with knee flexion this self-care technique may help. The technique utilizes a flexible silicone massage cup to give a lift to the Quadriceps muscle group near where it attaches to the patella.