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Category: New Techniques

Banana Stretch

MET for Hip Flexors and Extensors

Sartorius – Soft Tissue Release

Hip Flexor Facilitated Stretch

Serratus Posterior Superior – Cupping

Serratus anterior, Prone – Soft Tissue Release

Infraspinatus – Trigger Point

Peroneus – Trigger Point

Piriformis – Trigger Point

Subscapularis – Trigger Point

Supraspinatus – Trigger Point

Tibialis Posterior – Trigger Point

Wrist and Finger Extensors – Trigger Point

Wrist and Finger Flexors – Trigger Point

Types of Massage Cups

Pin and Stretch Cupping for the Gastrocnemius

Pin and Stretch Cupping for the Spiral Line

Pin and Stretch Cupping for the IT Band

Pin and Stretch Cupping for Quadriceps

Pin and Stretch Cupping for Hamstrings

Obliques – Muscle Energy Technique

Pectoralis Major, Subclavius – Soft Tissue Release

Tennis Elbow

Infraspinatus Strain

Scalenes Side Lying – Soft Tissue Release

Rectus Femoris – Soft Tissue Release

Upper Extremity Soft Tissue Release

Scalene Variation – Soft Tissue Release

Cup and Stretch for Quadriceps

Knee Flexion Self Care

Self Care Cupping to the IT Band

Cupping in Child’s Pose and Cat Cow Movement

Cupping for Rectus Femoris

Shoulder Impingement Treatment

Sacroiliac Joint Release

Sacrotuberous Ligament

Hip Glide

Low Back Pain – Muscle Energy Technique

Gastrocnemius – Reciprocal Inhibition

Pin and Stretch Cupping for the Rotator Cuff

Quadratus Lumborum – Sitting – STR

Subscapularis STR

Triceps STR

Pectoralis Major STR

Cupping for Pregnant Clients

Frankenstein Stretch for SCM – Cupping

TMJ Dysfunction – Cupping

Torquing With Forearm

Trapezius Action

Hamstring Strain Update

Hamstrings, Sacrotuberous Ligament

Hiatal Hernia

Hip Lift and Glide Variation

Hip Lift And Glide Variation

Hip Socket Stretch

Hip Stretch Foot On Knee

Hip Stretch Knee Into Shoulder Lunge

Hip Stretch Towel under Heel

Adductors – STR

Flexor Retinaculum – Soft Tissue Release

Gluteus Medius and Minimus – STR

Pectoralis Minor – STR

Plantar Fascia – Soft Tissue Release

Pronators and Supinators – STR

Quadriceps – Soft Tissue Release

Rhomboids, Serratus – STR

Sartorius, TFL – STR

Scalenes, Pec Major, Pec Minor, Subscapularis – STR

Sternocleidomastoid – Soft Tissue Release

TFL and Gluteus Maximus – STR

Tibialis Anterior and Peroneus – STR

Tibialis Anterior and Peroneus – Prone – STR

Facilitated Stretching Introduction

Adductors Facilitated Stretch

Gastrocnemius and Soleus – Facilitated Stretch

Gluteus Medius Facilitated Stretch

Hamstring Facilitated Stretch

Hip Lift and Glide Sidelying Facilitated

Hip Rotation Supine Stretch

Lateral Line Stretch

Neck Stretches

Pectoralis Doorway Stretch

Pectoralis Major Facilitated Stretch – Variation

Pectoralis Minor and Latissimus Dorsi Stretch

Pelvic Balancing with Facilitated Stretch

Piriformis and Deep Six Stretch Prone

Piriformis Facilitated Stretch – Supine

Psoas Stretch – Prone

Psoas Stretch – Side Lying

Psoas Stretch – Supine

Quadratus Lumborum Hip Hike – Facilitated Stretch

QL, Gluteus Medius, TFL Stretch

Quadriceps Facilitated Stretch

Rounded Shoulder Stretch

Spiral Line Stretch

Tensor Fascia Lata – Facilitated Stretch

Achilles Tendonitis

Adductors – Hip Socket Stretch

Adductors Foot On Opposite Knee

Anterior Shoulder