May 7, 2021
Talus Mobilization
This technique helps with the mobilization of the Talus bone, giving greater mobility to the ankle. It is adapted from the work of Jerry Hesch. It is helpful to first work with the Gastrocnemius and Soleus before mobilizing the ankle. Tightness in the Gastrocnemius and Soleus will pull up on the Calcaneus, which can cause […]
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