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Pin and Stretch Cupping for the Gastrocnemius

Rate this video Place cups over the Gastrocnemius, then stretch by dorsiflexing the ankle. This video shows a stretch for the Soleus because the knee is flexed. To stretch the Gastrocnemius have your client’s foot off of the edge of the table so that their knee is extended, then dorsiflex their ankle. Cautions: Do not […]

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