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Bent Knee Inner Hamstring Stretch – Active

Rate this video This is an active stretch for the Hamstring muscle group, emphasizing the semimembranosis and semitendonosis. The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, and other products, can be found […]

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