Rectus Abdominis – Cupping

5/5 – (7 votes)   Cautions: Leaving a cup over the umbilicus may turn an innie into an outie! 🙂 Do not use a cup over an umbilical hernia. Do not use cups over the abdomen during pregnancy.   Technique: Have your client stretched out over a large exercise ball. Have them raise their upper […]

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