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Category: Shoulder and Arm

These video clips are from the DVD “Active Isolated Stretching – Assisted Stretching” by Aaron Mattes and are shown here with his permission.Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Shoulder Circumduction – Assisted

Horizontal Extension 1 – Assisted

Horizontal Extension 2 – Assisted

Shoulder Hyperextension Single Arms – Assisted

Horizontal Extension Posterior – Assisted

Shoulder Hyperextension Hands Clasped – Assisted

Shoulder External Rotation – Assisted

Shoulder External Rotation Prone – Assisted

Shoulder Internal Rotation – Assisted

Shoulder Internal Rotation Prone – Assisted

Horizontal Flexion 1 – Assisted

Horizontal Flexion 2 – Assisted

Triceps Stretch – Assisted

Shoulder Forward Elevation Prone – Assisted

Shoulder Forward Elevation – Assisted

Sideward Elevation – Assisted

Posterior Hand Clasp – Assisted