Massage Library » Category: Swedish Massage DVD

Swedish Massage DVD

The entire contents of Dr. Mally’s Swedish Massage DVD are shown in this section of the Massage Technique Library.

Introduction – Swedish Massage

View Entire Section – Back Strokes

Long Stroke Back

Side to Side

Sacrum Heel Press

Rolling Pin

Ironing

Kneading around Scapula

Sawing

Rhomboids

Kneading Upper Trapezius, Supraspinatus

Pectoralis Stretch Stroke

Petrissage Deltoid Triceps

Torquing

Hip Lift and Glide

Raking

Knuckles down Erector Spinae

Scrubbing

Pressure Points

View Entire Section – Leg Strokes Prone

Long Stroke – Legs Prone

V Stroke

Runners Delight

Windshield Wiper

Quadriceps Stretch

Leg Lift and Wobble

Kneading Hamstrings

Fulling Hamstrings

Knuckle Rub

Glutes Alternate Technique

Rocking and Vibration

View Entire Section – Face and Neck Strokes

Scalp Shampoo

Hair Pull Circles

Forehead Heel Press

Brow Clearing with Thumbs

Supraorbital Ridge

Infraorbital Ridge

Cheekbone Plough

Define Maxilla and Mandible

TMJ Circles

Yawn Stretch Stroke

Forearm Hand Slide

Ear Massage

Lift and Pull

Trapezius Stroke

Levator Scapulae and Supraspinatus

Occiput Circles

Lateral Flexion

View Entire Section – Arm Strokes

Long Stroke Arm

Wrist Articulation

Metacarpal Grooves

Articulate Fingers

Palm Stretch

Wrist Circumduction

Ghost Hand

Arm Cradle

Deltoid, Rhomboids

Shake Arm to Side

Bridging into Rhomboids

Arm Stretch

View Entire Section – Torso Strokes Female

Rocking the Rib Cage – F

Sternum Release and Lymphatic Clearing – F

Raking Intercostals – F

Colon Chase – F

Diamond – F

Diaphragm Release – F

Arm Overhead Stretch – F

Side Lift – F

Corkscrew – F

View Entire Section – Torso Strokes Male

Rocking The Rib Cage – M

Sternum Release and Lymphatic Clearing – M

Pectoralis Major – M

Rib Cage – M

Raking Intercostals – M

Colon Chase – M

Diaphragm Release – M

Diamond – M

Arm Overhead Stretch – M

Side Lift – M

Corkscrew – M

View Entire Section – Leg Strokes Supine

Long Stroke Leg Supine

Tibialis Side Stretch

Heels Up Tibia

Wringing Quadriceps

Fulling Quadriceps

Popliteal Tendon Stretch

Working Around Knee

Hip Stretch

Hip Circumduction

Figure 4 Adductor Stretch

Tensor Fascia Lata Stroke

Piriformis

View Entire Section – Foot Strokes

Working Into Arch

Thumbands Into Metatarsal Space

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