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Leg Strokes Supine

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Long Stroke Leg Supine

Tibialis Side Stretch

Heels Up Tibia

Wringing Quadriceps

Fulling Quadriceps

Popliteal Tendon Stretch

Working Around Knee

Hip Stretch

Hip Circumduction

Figure 4 Adductor Stretch

Tensor Fascia Lata Stroke

Piriformis

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