The sports massage DVD is 125 minutes long (over 2 hours) and covers a wide variety of techniques to help you expand your toolbox. The video gives an overview of sports massage techniques including PNF Stretches, Reciprocal Inhibition, Trigger Point, Counterstrain, Injury Evaluation and Treatment, Use of Ice and Heat, Cross Fiber Work, Treatment of Specific Sports Injuries, Pre-Event Massage, and Post-Event Massage. The post event massage is shown at the finish line of the 100 mile Western States Endurance Run.
Our DVDs are enhanced with Perpetual Play™, so that techniques will continuously play as you practice.
James Mally, N.D.
James Mally, N.D. has been doing massage professionally in many different settings since 1975. He is a graduate of both the John Bastyr College of Naturopathic Medicine, a four year accredited medical school covering all aspects of natural therapeutics and the Lindsey Hopkins School, a 1000 hour massage training program. Dr. Mally has been teaching massage certification programs and advanced classes in bodywork since 1979.