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Resistance/Release work is an innovative approach developed by Deane Juhan, based in large measure upon the rehabilitative techniques of Dr. Milton Trager.
Functionally, we are really one muscle that is divided up by the connective tissue structures into different compartments in order to provide specific vectors of motion and coordinated groups of motor units. We are not robots with hinges, cables and pulleys, but shape-changers, and any gesture involves the participation of wide-spread muscular supports and motivators.
Resistance/Release work is designed to re-coordinate our musculature as a whole and to train more efficient and effective recruitments of muscular contractions and lengthenings involved in any position or movement, from feet to head and from sleeve to core. The result is dramatically improved muscular coordination, adding both ease and strength to all of our activities.
Construction of this new version of the library is still in progress. The import of videos from the old version of the library is about 90% complete and should be completed in the next day or two. During this time the video library is open to public, no login or registration necessary. We appreciate your patience with this process.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.