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This video shows ways Resistance Release work can be applied with the lower extremity. The focus of this video is a demonstration of the different vectors that can be used with Resistance Release work.
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Time Code for Resistance Release – Lower Extremity
0:00 Introduction 7:40 Table height, Grounding 9:59 Observations, Exploration of Movement 13:57 Rotation – Right Leg resist external rotation resist internal rotation 20:20 Ankle tracking dorsiflesion – resist plantarflexion plantarflexion – resist dorsiflexion 28:15 Toe Flexion resist flexion, extension 36:18 Homework flex toes, dorsiflex ankle extend toes, plantarflex ankle 44:00 Homework – both feet 48:05 Traction leg – hip hike 58:25 Compress Leg – push down 1:01:35 Homework – “marching” push pull of hips 1:05:17 Ankle deviation – inversion and eversion 1:11:47 Ankle deviation – right foot 1:14:38 Ankle deviation – both ankles 1:16:00 Hip abductors 1:18:29 Hip adductors 1:21:57 Hip abduction and adduction – right leg 1:27:33 Hip and knee extension against resistance 1:29:38 Hip and knee extension – right leg 1:33:55 Client prone – rocking, lengthening 1:36:25 Push right pelvis up – engage quadratus lumborum 1:41:25 Quadriceps – extend knee against resistance, eccentric contraction 1:46:44 Quadriceps – left leg 1:49:20 Rocking to low back 1:52:23 Hamstrings 1:55:45 Hamstrings – left leg 2:00:22 Psoas 2:04:54 Psoas – left leg 2:05:38 Contrast of Resistance Release with PNF Stretch 2:10:50 Client standing, bent over table 2:12:30 Lift with coccyx – hip flexion 2:13:30 Client standing – swaying side to side 2:15:50 Explanation with muscle chart
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