April 9, 2018

3 Psoas Stretch

Indications Limited range of motion on hyperextension of thigh. Need for increased ROM at hip (dancers, athletes). Stitching pain around inguinal ligament. Cautions Use a pillow under the abdomen if there is an excessive lordosis. Always keep pressure on the sacrum in an inferior direction while doing this technique to isolate the stretch to the […]

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