This video shows a self-care technique for healing an MCL tear.
The medial collateral ligament (MCL) goes from the femur to the tibia on the medial side of the knee. Injuries to this ligament are common, as they can happen from being hit on the lateral side of the knee. Other causes of an MCL injury include quick stops and turns, jumping and landing in an awkward position, and hyperextending the knee.
Treatment involves multidirectional friction followed by eccentric contraction of the muscles surrounding the ligament.
Information about treatment can be found in the library at
Medial Collateral Ligament Sprain Treatment