Popliteal Tendon Stretch

5/5 – (1 vote)   Client’s knee flexed to 90 degrees, sole of client’s foot on table, hands alternately glide up calf into popliteal space and stretch each tendon outwards, other hand stabilizes knee. Stroke all the way from the achilles tendon to the hamstring tendons. One hand pulls the tendons medially then the other […]

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