Have your client’s arm overhead draped over your forearm.
Upper Trapezius Stretch
Stand in a lunge position. Press your fingers into the upper trapezius near the cervical spine, then lunge backward as you pull your fingers toward the scapula, and pull the scapula down and away from the spine.
Rhomboid Stretch
Stand in a lunge position. Press your fingers into the rhomboids near the upper thoracic spine, then lunge backward as you pull your fingers down and out toward the scapula, and pull the scapula away from the spine.
Lower Trapezius Stretch
Stand in a lunge position. Press your fingers into the lower trapezius near the lower thoracic spine, then lunge backward as you pull your fingers down and out toward the scapula, and pull the scapula up and away from the spine.
Stand in a lunge position and shift the position of your back foot so that each of these strokes can be done with a backwards lunge.