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Sideward Elevation – Active

Rate this video This is a stretch for the teres major, latissimus dorsi, sternal portion of pectoralis major, and serratus muscles. The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, and other products, […]

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