April 9, 2018

Wrist and Finger Extensor – PNF

Please watch PNF Principles before doing this stretch.   Stretch Hold your client’s wrist and elbow so that both are flexed, and stretch the wrist into flexion only as far as is comfortable.   Tense Have your client attempt to extend their wrist and supinate their forearm against your resistance – only as strong and […]

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