Piriformis Stretch – Supine

Download a PDF file with a description of this technique. Indications Sciatic Pain Cautions All work needs to be pain-free. Note Pain around the inguinal ligament with this treatment may be from tightness in the Psoas and Iliacus. Psoas and Iliacus go under the inguinal ligament, and can be compressed with this stretch. General Stretch […]

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