April 9, 2018

Psoas Stretch – Prone

With your client’s knee resting on your knee, have them press their knee forward into your knee at 20% of their strength for ten seconds. Then have them raise their knee (hip extension) and you can gently assist in this stretch at the end. Related Techniques: Psoas Stretch from Deep Tissue Massage DVD​ Psoas PNF Stretch from […]

Leave a Reply