Close this search box.

Psoas Stretch – Side Lying

4/5 – (1 vote) Cautions: This stretch should be pain-free. Go slow and get feedback. Have your client’s other knee held toward their chest to help minimize lumbar lordosis. Stretch your client’s psoas by pulling their knee posteriorly while pressing on their sacrum. From a stretched position have your client try to flex their hip […]

Leave a Reply

Scroll to Top