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Category: Calf and Foot

These video clips are from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Dorsal Ankle Stretch – Active

Soleus Stretch – Active

Achilles Tendon Stretch – Active

Gastrocnemius (Calf) Stretch – Active

Evertor Stretch – Active

Invertor Stretch – Active

Evertor Stretch 2 – Active

Invertor Stretch 2 – Active

Toe Flexor Stretches – Active