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Category: Active Isolated Stretching
Category:
Active Isolated Stretching
Introduction – Active Stretches
Anterior Semicircles – Active
Neck Hyperextension – Active
Cervical Flexion – Active
Lateral Flexion – Active
Lateral Flexion Forward Oblique – Active
Oblique Hyperextension – Active
Cervical Rotation – Active
Anterior Semicircles 1 – Active
Neck Hyperextension Prone – Active
Lateral Flexion (Side Lying) – Active
Cervical Rotation (Side Lying) – Active
Flexion – Active
Shoulder Circumduction – Active
Horizontal Abduction – Active
Hyperextension Open Handed – Active
Hyperextension Hands Clasped – Active
External Rotation – Active
Internal Rotation – Active
Horizontal Flexion 1 – Active
Horizontal Flexion 2 – Active
Deltoid Stretch – Active
Triceps Stretch – Active
Forward Elevation – Active
Sideward Elevation – Active
Posterior Hand Clasp – Active
Elbow Flexor Stretch – Active
Radio Ulnar Pronation – Active
Radio Ulnar Supination – Active
Wrist Extension Prone – Active
Wrist Extension Supine – Active
Wrist Flexion – Active
Finger Extensor Stretch – Active
Finger Flexor Stretch – Active
Ulnar Flexion – Active
Radial Flexion – Active
Finger Wrist Flexor Stretch – Active
Finger Adductor (Web) Stretch – Active
Thumb Opposition Stretch – Active
Thumb Adductor (Web) Stretch – Active
Thumb Abductor Stretch – Active
Thumb Extensor Stretch – Active
Thumb Extensor Stretch 2 – Active
Single Leg Pelvic Tilt – Active
Bent Knee Hamstring Stretch – Active
Bent Knee Outer Hamstring Stretch – Active
Bent Knee Inner Hamstring Stretch – Active
Straight Leg Hamstring Stretch – Active
Straight Leg Inner Hamstring Stretch – Active
Straight Leg Outer Hamstring Stretch – Active
Hip Adductor Stretch (Groin) – Active
Hip Abductor Stretch – Active
Lateral Gluteus Maximus Stretch – Active
Piriformis Figure 4 Rotator Stretch – Active
Psoas Stretch Kneeling – Active
Psoas Stretch Sidelying – Active
Rectus Femoris Stretch Sidelying – Active
Hip External Rotator Stretch Supine – Active
Hip Internal Rotator Stretch Supine
Hip External Rotator Stretch W Rope Seated – Active
Hip Internal Rotator Stretch W Rope Seated – Active
Bent Knee Trunk Flexion – Active
Advanced Trunk Rotation – Active
Thoracic Lumbar Rotation – Active
Lateral Trunk Flexion Standing – Active
Oblique Lateral Trunk Flexion – Active
Oblique Lateral Trunk Extension – Active
Trunk Extension – Active
Dorsal Ankle Stretch – Active
Soleus Stretch – Active
Achilles Tendon Stretch – Active
Gastrocnemius (Calf) Stretch – Active
Evertor Stretch – Active
Invertor Stretch – Active
Evertor Stretch 2 – Active
Invertor Stretch 2 – Active
Toe Flexor Stretches – Active
Conclusion – Active Stretching
Introduction – Assisted Stretching
Cervical Flexion – Assisted
Cervical Hyperextension – Assisted
Lateral Flexion – Assisted Stretch
Cervical Rotation – Assisted
Cervical Anterior Oblique – Assisted
Cervical Posterior Oblique – Assisted
Cervical Hyperextension Prone – Assisted
Cervical Lateral Flexion Side Lying – Assisted
Cervical Rotation Side Lying – Assisted
Cervical Flexion Supine – Assisted
Shoulder Circumduction – Assisted
Horizontal Extension 1 – Assisted
Horizontal Extension 2 – Assisted
Shoulder Hyperextension Single Arms – Assisted
Horizontal Extension Posterior – Assisted
Shoulder Hyperextension Hands Clasped – Assisted
Shoulder External Rotation – Assisted
Shoulder External Rotation Prone – Assisted
Shoulder Internal Rotation – Assisted
Shoulder Internal Rotation Prone – Assisted
Horizontal Flexion 1 – Assisted
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