April 9, 2018

Hip Internal Rotator Stretch W Rope Seated – Active

This is an active stretch for the internal rotators of the hip. The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, and other products, can be found atwww.stretchingusa.com

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