April 9, 2018

Horizontal Flexion 2 – Active

This is a stretch for the trapezius and the posterior rotator cuff muscles (supraspinatus, infraspinatus, and teres minor). The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, and other products, can be found […]

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