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Category: Torso

These video clips are from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Bent Knee Trunk Flexion – Active

Advanced Trunk Rotation – Active

Thoracic Lumbar Rotation – Active

Lateral Trunk Flexion Standing – Active

Oblique Lateral Trunk Flexion – Active

Oblique Lateral Trunk Extension – Active

Trunk Extension – Active