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Notice in the very beginning of the video clip how she is supinating her forearm (turning her palm up) as well as flexing her elbow to get the best exercise for the biceps.
These videos are meant to help illustrate muscle actions. They are not meant to be used as instruction in exercise. Before beginning any exercise program see your physician and consult with a personal fitness trainer.
Bi (L). Two, twice, double =ceps (NL). The head Brachi, -o, =um (G). The arm
Origins: Long head - superior part of glenoid fossa Short head - coracoid process of scapula
Insertion - on radius
Actions - shoulder flexion, elbow flexion, supination of forearm
Construction of this new version of the library is still in progress. The import of videos from the old version of the library is about 90% complete and should be completed in the next day or two. During this time the video library is open to public, no login or registration necessary. We appreciate your patience with this process.
With the rebuilding of over 800 interlinked pages with video content, there are bound to be some errors and glitches. Please let us know of any problems or concerns by using our contact form here. Your help is greatly appreciated.