April 9, 2018
13 Hamstrings Prone
Indications Tight hamstrings. Inability to touch toes with the legs straight. Low back pain. Cautions Do not do deep work if your client has varicose veins. Go lighter over the back of the knee. Work only in a proximal direction. Use your proximal forearm for best body mechanics. If you use your distal forearm you […]
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