April 10, 2018
43 Hamstring Bent Knee Stretch
Indications Tight hamstrings. Inability to touch toes with the legs straight. Low back pain. Cautions Ask for feedback and proceed slowly. Do not bounce with this stretch as it can tear the hamstring muscle or tendons. Do not do a hamstring stretch if there has been a recent hamstring strain (pull). Technique Bring […]
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